How Nutrition Affects Hair Loss
Nutrition is essential for your hair’s health and growth. If you’re beginning to notice your hair thinning or discovering hairless patches, you may want to take a look at what you’re eating and drinking. Because hair is not necessary for sustaining life like organs and tissue, it can easily be overlooked when the body prioritizes nutrients. Because of this imbalance in nutrients, your hair can begin falling out if you aren’t eating a healthy diet rich in vitamins and minerals.
Nutrition-related hair loss can be the result of either deficiency or an excess of nutrients. For example, one of the most common causes of hair loss is an iron deficiency. For many people, they may not even realize they aren’t getting enough nutrients to sustain a healthy head of hair. Diets rich in mainly fruits and vegetables with minimal protein can be a cause of hair loss, as well as diets that are heavy in protein and fat with minimal carbohydrates. To appear healthy and sustain growth, hair cells need a balanced diet full of protein, complex carbohydrates, iron, and vitamins and minerals found in fruits and vegetables.
This is especially important for older adults who are more susceptible to hair loss. Some of the best types of food for your hair include:
Eggs – They contain protein and biotin, two essential nutrients for hair growth.
Fatty Fish – From salmon to mackerel, these types of fish are great sources of omega-3 fatty acids and can boost hair growth.
Spinach – Thanks to a long list of nutrients like iron and Vitamins A and C, spinach helps the skin produce sebum that conditions the scalp and keeps it healthy.
Nuts and Seeds – Nuts like almonds, cashews, and walnuts contain Vitamin E, B vitamins, zinc, and essential fatty acids, all of which promote hair growth. Also, seeds like sunflower, flax, chia, and pumpkin are excellent sources of iron and vitamins.
Remember that your diet affects every part of your body and livelihood. When your body lacks the nutrients it needs, your hair can be the first to experience the adverse side effects. To learn more about how your diet can affect hair loss or find out about the hair treatment solution scalp micropigmentation, contact Hairline Ink today by calling (585) 318-2996.