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Can a Vegan Diet Cause Hair Loss?

Vegan Diet Cause Hair Loss

Vegan diets are becoming increasingly popular for ethical, environmental, or health reasons. Sadly, some vegans might face hair loss due to missing nutrients.

Vegans often struggle to find essential nutrients found in animal products. Chiefly among these nutrients are vitamin B-12, zinc, iron, and protein. Animal products and fortified grains are primary sources of Vitamin B-12 for scalp health. You typically find zinc, essential for hair growth, in animal products. You can also find zinc in beans, seeds, and nuts.

Our bodies absorb plant-based iron less effectively than from meat. Vegans need to consume more iron to support hair growth. Protein is essential for strong hair growth. But the source of a vegan’s protein matters. Vegans should limit soy protein to avoid thyroid issues. Thyroid problems can lead to significant hair loss.

Improper nutrient intake in a vegan diet can negatively impact hair health. For many, including vegans, hair loss intensifies with age, stress, and diet. Few hair loss solutions deliver lasting results with minimal side effects.

A cosmetic process known as skin micropigmentation can achieve a fuller-looking head of hair without major side effects, usually accomplished within 2-3 treatments one week apart. Scalp micropigmentation works by injecting small amounts of pigment into the skin, resulting in fuller-looking hair for those men with thin hair or a freshly-shaven look for bald men.

We offer Scalp Micropigmentation in over 50 US cities. Call or text us today at 833-HAIR-INK (833-424-7465) to schedule an appointment, learn about our pricing, or get a free quote!

Picture of Written by The Hairline Ink Team
Written by The Hairline Ink Team

Our team of experts is committed to delivering accurate, up-to-date, and unbiased information through our blog and informational service pages. We understand that empowering our clients with knowledge is essential for making informed decisions about their scalp micropigmentation (SMP) journey. By conducting extensive research and maintaining open lines of communication with industry leaders, we ensure that our content is both reliable and informative, giving you the confidence to take the first step towards transformation.

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