Collagen is a protein that plays a crucial role in several bodily functions. It is the most abundant protein in our bodies. The protein gives our skin strength and elasticity. It also helps replace dead skin cells. Around age thirty, our collagen production starts to decline. Our collagen production slows as we age. This fragility in our skin leads to the formation of wrinkles. Many people don’t know that collagen also affects hair growth and development. When we can’t make collagen-like before, our hair growth suffers.
No evidence exists to support the claim that collagen boosts hair growth. Some online articles about collagen benefits aim to sell products. Collagen supplements often include essential oils and vitamins that promote hair growth.
Collagen supplements often contain antioxidants. Common fruits also contain antioxidants that fight free radicals causing aging. Blueberries, strawberries, and artichokes are a few foods packed with antioxidants. Antioxidants neutralize free radicals within our bodies. This prevents aging but does not explicitly fight against hair loss or spur hair growth. Additionally, ensure that you get lots of omega 3 and 6. These nutrients hydrate our hair naturally.
Doctors generally don’t trust collagen supplements due to insufficient scientific evidence. Many doctors think oral collagen never reaches the bloodstream because the GI tract breaks it down. Some evidence suggests amino acids from ingested collagen enter the bloodstream, but no proof confirms skin or hair benefits. A simple dietary change can offer the same benefits as collagen tablets. Increasing the intake of antioxidants and healthy fats works just the same.
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