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Fact or Fiction: Is my vegetarian diet keeping my hair healthy?

When it comes down to it, research will tell you repeatedly that the best thing for your hair is a healthy diet full of protein. Research indicates that protein-deficient hair is less intense but as elastic as meat eaters. We must all of us, especially vegetarians and vegans, keep our hair away from heat and chemicals as much as possible to keep it as strong as possible.

Many vegans use supplements, but some who avoid meat may have weaker hair without proper supplementation. Nutritionists say that animal products provide us with large quantities of protein, vitamin B12, calcium, iron, omega-3 fats, vitamin D, and zinc. Foods naturally containing these nutrients are beans, nuts, whey, brown rice, and dark leafy greens. If you must add nutrients to your diet, take them as over-the-counter pills.

In short, the answer to the original question is no; a vegetarian diet will not end up helping you keep your hair healthy but will force you to take more measures to ensure your hair stays healthy.

Of course, it’s often impossible to reverse the effects of hair loss, no matter how healthy your diet or the supplements you’re taking. If you’re facing hair loss leading to a drop in self-esteem or confidence, it may be time to seek a solution, such as a scalp micropigmentation. The artists at Hairline Ink have years of experience giving back the appearance of a full head of hair through SMP.

Have questions about hair loss? Hairline Ink has the answers. If you or someone you know is suffering from hair loss, contact our team of experts to learn how scalp micropigmentation can help you to defy hair loss and reinvent the way you feel. We offer Scalp Micropigmentation in over 50 US cities. Call or text us today at 833-HAIR-INK (833-424-7465) to schedule an appointment, learn about our pricing, or to get a free quote!

Picture of Written by The Hairline Ink Team
Written by The Hairline Ink Team

Our team of experts is committed to delivering accurate, up-to-date, and unbiased information through our blog and informational service pages. We understand that empowering our clients with knowledge is essential for making informed decisions about their scalp micropigmentation (SMP) journey. By conducting extensive research and maintaining open lines of communication with industry leaders, we ensure that our content is both reliable and informative, giving you the confidence to take the first step towards transformation.

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