Top Three Causes of Hair Loss
Losing hair can be a stressful and anxiety-inducing experience. Appearance is important to a lot of people, and loss of hair can result in a severe hit to your self-esteem and self-image. With this in mind, it’s completely understandable that people want to know the causes of hair loss so that they can understand why they’re experiencing it and how to fight against it. If you can quickly diagnose why you’re losing your hair, it’s much easier to start, stop, or slow hair loss.
If you’re fortunate, your hair loss will be linked to an external factor that is simple enough to fix. One of these external factors is stress. A stressful relationship, job, or other situation can be very harmful to your health. This can manifest in many ways – you might lose sleep, be more irritable, or spend less time looking after your health. Any combination of these things can lead to hair loss. If you’re experiencing hair loss and are facing a stressful situation, it would be wise to either remove yourself from that situation or talk to a doctor to get strategies to better deal with this stress, such as meditation or breathing exercises.
2. POOR NUTRITION
Another common cause of hair loss is poor nutrition. A diet devoid of proteins or omega-3 fats can be terrible for your hair. A lack of these essential nutrients can cause your hair to become more brittle, lose its sheen, or even fall out. These problems are often caused by diets gone wrong. An extreme low-fat diet can be a double-edged sword, as fats perform some essential functions within the body. Luckily, this is an easy problem to fix. If you are still committed to dieting, you may want to consult with a dietician to create a meal plan which will give you all the nutrients you need.
Unfortunately, the most common cause of hair loss is not something that can be fixed by reducing stress or changing your diet. Genetic hair loss affects millions of men and women and cannot be reversed or slowed without more involved treatments.
Of the countless hair loss treatments, scalp micropigmentation is the best because it’s low-maintenance and permanent. The experts at Hairline Ink have spent years perfecting our sophisticated pigmentation process that can fill in thinning hair or give the appearance of a full freshly shaved scalp. Call us today at (585) 250-0835 for more information on this process!