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Fact or Fiction: Adding Fats to Your Diet Can Combat Hair Loss

Adding Fats to Your Diet Can Combat Hair Loss

Once deemed the enemy of a healthy diet, many nutritionists now consider saturated fats essential. The ketogenic diet’s popularity highlights this. Fat is beneficial for treating and preventing hair loss. Omega 3-deficient diets can cause hair stiffness and loss.

Male pattern baldness causes hairline receding and crown thinning. By age 50, half of men experience male pattern baldness. DHT, more potent than testosterone, shrinks hair follicles. Medications inhibit DHT; saturated fats in diets offer another approach. The best part? 

There are no side effects like with some medicines.

Increased 5-AR in the body changes testosterone to DHT. As mentioned earlier, an increase in DHT means an increase in hair loss. Men eating more saturated fats often have less hair loss. Saturated fats can help reduce heart disease risk.

So before thinking about hair loss medication or other treatments, examine your diet and make sure you’re eating enough healthy fats like flaxseed oil, olive oil, eggs, liver, and butter. If you have a diet rich in healthy fats and are still experiencing hair loss, the scalp micropigmentation professionals at Hairline Ink can help. We offer Scalp Micropigmentation in over 50 US cities. Call or text us today at 833-HAIR-INK (833-424-7465) to schedule an appointment, learn about our pricing, or get a free quote!

Written by The Hairline Ink Team
Written by The Hairline Ink Team

Our team of experts is committed to delivering accurate, up-to-date, and unbiased information through our blog and informational service pages. We understand that empowering our clients with knowledge is essential for making informed decisions about their scalp micropigmentation (SMP) journey. By conducting extensive research and maintaining open lines of communication with industry leaders, we ensure that our content is both reliable and informative, giving you the confidence to take the first step towards transformation.

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